1/20/2024 0 Comments Authentic cuban black bean recipesSet a saute pan on medium heat and add a few tablespoons of water and salt pork once heated.Chop half a white onion, crush the garlic, chop the salt pork, and cut the remaining half green pepper into 6 large pieces (I remove these later, but if you want to leave in, you can chop the pepper finely). Once it’s done, allow the steam to release naturally, which should take about 10 minutes or so. It will take about 20 minutes for the Instant Pot to build pressure, and then it will cook for 25 minutes. Set the Instant Pot to pressure for 25 minutes. Instant Pot: Rinse the beans and add to the Instant Pot along 8 cups of water, 2 bay leaves ½ green pepper, seeds, and ribs removed. Soaking: Soak black beans in water and a pinch of salt for 4 hours or overnight. You can also top the beans with avocado, cilantro, or a little pico de gallo and make your simple bean soup into a meal. I hope you enjoy making my Cuban Instant Pot affiliate link Black Bean Soup ? My son likes to turn it into refried beans for nachos or enchiladas. ![]() That way, you can always make it a part of any meal. These beans freeze well, and you can keep them in the freezer for six months if they last that long. A bowl of white rice, black beans, and picadillo is Cuban comfort food for me! It’s paired with just about any entrée, but it’s the best with picadillo or ropa vieja. But most Cubans eat their beans over rice, as I mentioned earlier. You can enjoy a bowl of black beans as a soup. To learn more about how to cook beans, check out this New York Times article. This makes the beans cook faster, breaks down complex sugars that make beans hard to digest, and removes harmful lectins. Most Cuban recipes call for soaking the beans for a few hours or overnight. Now I use an Instant Pot affiliate link, but either method cuts down the cooking time significantly. While you can cook the beans on the stovetop, my mom always used a pressure cooker. You can easily make vegan black bean soup by omitting the pork. Some Cuban recipes also use salt pork, but it’s optional. Seasonings include bay leaves, cumin, and oregano. An authentic Cuban black beans recipe has the traditional sofrito made with onions, peppers, and garlic. I know many recipes call for tomatoes and such, but that’s not very traditional. ![]() Traditional Cuban black bean soup is a basic dish with just a few ingredients. Authentic Cuban Black Beans Are Simple And Easy To Make Mami (aka Bean Train) usually makes it for me and freezes it in little one-cup care packages. ![]() I don’t eat Cuban black beans as often as I used to growing up, but you can bet I have a few servings stashed in my freezer for quick black beans whenever the comfort food mood strikes. Old-time Cubans think that eating rice without beans is too dry and forget about eating any entrée without rice! You’d think in a tropical climate like Cuba they would not be eating bean soups so often, but it’s their go to, no matter the temperature outside. You could say that black beans are the staple of the Cuban diet, at least it was for me growing up. ![]() In fact, Cuban restaurants have black beans and rice as the typical side with any entrée. Cubans love their black beans and serve it over rice with most meals. This Cuban Instant Pot Black Bean Soup is Mami’s recipe, and it’s eaten at her house every week.
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